Receiving extremely slow speeds

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So i've used AirVPN for about a week and the speeds have been really bad, i originally have a 100/100 connection but when connected to any server low or high load i get terrible speeds like 300kb or less.

I've set my buffer size to 256 and 512 and both do pretty much nothing. Not trying to shit on air but imo that isn't acceptable speeds at all. I am currently using a netgear r7000 router (I am not very network knowing so try and explain it in the easiest way possible)

thanks.

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okay i realised that what i wrote sounded a lot like i was just purely shitting on air but i am really not, i love AirVPN it's just that i get frustrated with things like this, i apologize.